Kozak Performance Institute

Directions

About Us

Contact Us

Login

Our Mission:

To make average athletes great, and great athletes elite. Kozak Performance strives to improve weaknesses and build on strengths. We want to give each athlete the unbreakable confidence that only comes with proper preparation. Our athlete's best interest is always priority number one.

Our Experience:

Kozak Performance has been improving athletes’ performance levels since April of 2002. In that time we have worked with countless athletes, including:

Michigan Admirals Semi-Pro Football - 2006 Division Champions
Mott Bears Wrestling - 6 All-Americans Arena Football Players
Over 300 Youth Athletes on an Individual Level.
Over 1,000 Athletes as a Whole.
Over 50 high school athletes that went on to play collegiate sports.
Over 50 Individual Collegiate Athletes.
Over 25 Athletic Teams.

Performance Packages:

Individual Training:	Just you and a coach working on all your goals! Whether you want to start on your school's team or be the fasted one on the field, every workout will be customized to fit all of your strengths and weaknesses. Guaranteed to make you a better athlete! One-on-One Performance Packages:
12 Sessions: 16 Sessions: 20 Sessions: 30 Sessions:	12 one-hour sessions at $45 an hour $540 16 one-hour sessions at $40 an hour $640 20 one-hour sessions at $35 an hour $700 30 one-hour sessions at $30 an hour $900
Group Training:	Get your friends and teammates into speed training with you! Together the group will worked toward all of the athletes’ goals. The groups provide extra motivation and competition. Each athlete will be analyzed for strengths and weaknesses. Guaranteed to make you a better athlete! Small Group Performance Packages:
12 Sessions: 16 Sessions:	2-4 Athletes - 12 one-hour sessions at $20 an hour per athlete $240 5-6 Athletes - 12 one-hour sessions at $15 an hour per athlete $180
Team Training:	Kozak Performance Institue will help take your team to the top! Imagine each athlete on your team increasing their speed together. It seems too good to be true, but we can make it a reality! Team Performance Packages:
8 Hours: 8 Hours: 8 Hours: 8 Hours:	7-10 Athletes – 8 hours of training for only $109 per athlete 11-15 Athletes – 8 hours of training for only $99 per athlete 16-25 Athletes – 8 hours of training for only $94 per athlete 26- Up Athletes – 8 hours of training for only $89 per athlete

The Science of Game Speed:

Maximum Speed Training - Athletes must work to improve their top speed. Although many positions don’t require much linear sprinting, it cannot be overlooked. Improving maximum speed will also improve an athlete’s quickness.

Acceleration Training - Acceleration and first step quickness is pivotal to success in every sport. Athletes need to build the necessary physical attributes and technique to fire their motor neurons faster than their opponents.

Change of Direction - An athlete must not only be able to start quickly, but also stop on a dime, reverse direction, and accelerate again. This all needs to occur while reacting to visual and auditory stimulus. Our athletes will learn proper cutting skills while responding to stimulus.

Aerobic Capacity - Any athlete can be fast during the first five minutes of competition, but only the elite athletes can maintain that pace during the entire competition. Aerobic capacity is defined as the maximum amount of oxygen the body can use during a specified period, usually during intense exercise.

Ages 7-11 Fox Training

Fox training, for boys and girls, focuses on building coordination and agility. 90% of the coordination an athlete recieves is obtained before the age of 12. Athletes are taught proper running and cutting techniques, general footwork patterns, and an overall awareness of the connection between the mind and feet. Fox training also includes some strength training in the form of bodyweight methods.

Training at an early age will not only improve the athlete's agility forever, but is also a gateway to a lifetime of health and exercise. Fun is greatly emphasized in all training sessions.

Ages 12-15 Leopard Training

Leopard training is used to build overall athletiscism. Leopards work to improve agility, speed, strength, power, reaction time, quickness, confidence, and conditioning. Leopard's power come from plyometric exercises for both the upper and lower body. Cone and ladder drills are used to improve agility and game speed. Quickness and reaction drills enhance the mind to body connection that are pivotal for top performance. Athletes are taught to posses a confidence that only comes with proper preperation.

Ages 16-18 Tiger Training

Tiger training not only trains the muscles, but also the central nervous system. Special training techniques work to develop increased motor recruitment, firing rates, and timing of the central nervous system.. Tigers work to improve agility, speed, strength, power, reaction time, quickness, confidence, and conditioning. Athletes are taught pre-game visualiztion techniques that prepare the athlete for peak performance. Confidence is obtained from a knowledge that an athlete's hard work has given them an edge over their competition. Athletes are prepared to succeed on a Varsity level. Tigers also possess the tools necessary to play collegiately if desired.

Ages 18-Up Lion Training

Lion training is designed soley for elite level athletes. Elite athletes must keep training methods new in order to keep improving. Lions bodies adapt the quickest. Kozak Performance Institute has the ability to continuously shock your body into increased performance levels. This training not only trains the muscles, but also the central nervous system. Special training techniques work to develop increased motor recruitment, firing rates, and timing of the central nervous system. Tigers work to improve agility, speed, strength, power, reation time, quickness, confidence, and conditioning. Athletes are taught pre-game visualiztion techniques that prepare the athlete for peak performance. Confidence is obtained from a knowledge that an athlete's hard work has given them an edge over their competition. Kozak Sports Performance ensures that you have all the tools necessary to be an elite player at your sport and position.